Hair Care Ideas which you won’t regret after Attempting

As today is Saturday, I’m gonna post some hair care ideas which you can try in this weekend.

With the routine life, we often forget even to apply oil to our hair. Many men working in industries and factories are mostly prone to hair fall problems. Also, women who are in their postpartum face similar hair fall issues. Some young professionals feel that their hairs are so frizzy and they can’t manage with it when they are in a meeting with their boss.

You might have emptied many shampoo bottles, conditioners, serums and other hair care products. If you didn’t get any better results with those, just try with the below ideas I’m gonna share and let me know whether it worked. As the tips doesn’t involve any chemicals, you won’t regret even if you don’t get the expected outcome. In simple, just try!

Egg and Lemon

Take one egg and remove the yolk part. Just pour the egg white in a bowl and mix some 6 to 7 drops of lemon juice. Whisk and mix it well. Now, apply the mixture on your scalp in your hair roots. Wait for half an hour for the mix to settle. Once it is done, have a good hair wash with any mild shampoo. Do this twice a week, and your hair will grow healthy with a glowing look. As egg white is full of protein, your hair will get ample amount of protein for growth.

Onion

Take handful of onion and grind this into a very fine paste. This paste is very helpful for those who are struggling with extreme hair loss. When you apply this daily before hair wash, you can see new hair growth and your hair will be robust and dense. As onion contains sulfur, this promotes the production of collagen which aids in healthy skin and hair. If you continuously try this idea at least twice a week for 3 to 4 months, you can see the better outcome

Olive oil

Applying olive oil instead of normal hair oil can give some good results. Take olive oil in your palm and apply it on the roots of your hair. Now, gently massage the oil on your entire scalp. Also, apply the oil in your hair tip to reduce your split ends. You can leave this olive oil mask for about 15 minutes and take shower with lukewarm water added with the shampoo you always use.

Things to Remember!

You need not apply olive oil daily. You can try this mask once a week or twice a month to have stronger hair.

Fenugreek Seeds

For years, fenugreek seeds are used for many health problems especially cooling our body. People who are working in industries mostly face hair fall problems because of their body heat. For these type of people, just soak the fenugreek seeds over night and grind the seeds in the morning and apply it on your head. Follow this step 30 minutes before you wash your hair.

Curry Leaves

Take a handful of curry leaves and heat with coconut oil. Wait for the oil to splutter and now you can turn off the fire. Ensure that you cool this oil and now use it on your hair and the scalp. You can use this oil daily or before your shower. As curry leaves contain beta-carotene and proteins, it can lessen hair loss and improves the growth. With its amino acids and antioxidants, your hair follicles will get strengthened.

Do you know?

Using curry leaves help in reducing dandruff as this can remove dead hair follicles which is one of the reasons behind dandruff issues.

Bottom Line

On the whole, just read the entire article and find which idea suits your requirement. If you already tried any of the ideas, let me know the outcome you got. In addition, do comment any other hair care tips which you have attempted in this pandemic.

A shampoo which I personally suggest. Click on the pic to get this

10 Tips to Lose Weight naturally

Weight gain has become a great issue for the past two decades. Every woman wants to have zero hip size and every man wants flat tummy.

Nowadays, you have more options to reduce pounds especially, some diet plans and workouts. However, one have to strictly stick with these dieting. If not, there might be a chance to gain more weight than before. This is because of craving for your favorite food. Compared to diets, physical exercises give better results but in a slow pace. Many of us don’t have that patience to attain the goal. And as a result, your BMI(Body Mass Index) will state that you are overweight or obese.

A girl with her weighing machine

Now, how to lose weight in your day to day life without much strain? Here, we suggest 10 tips to lose weight naturally.

Advertisements

1. Drink more Water

Water is the best and affordable choice for anyone who wants to lose weight. Sometimes, hunger and thirst can’t be differentiated. And we end up with eating, instead of drinking water.

Just drink more water as you can. The more water you drink, the more calories you burn. Also, if you drink water half an hour before your meals, then you can’t take more calories than your body needs while eating.

2. Study food labels

Whenever you purchase food products, just read the labels in it. It will help you to understand which is healthier. With this, you can avoid more calorie intake

3. Don’t break the Breakfast

Always ensure that you do not skip your breakfast. Instead, you can take some less calorie food. My advice is to take egg in your breakfast food. As egg makes you feel full, you won’t snack in between your breakfast and lunch.

4. Drink Coffee or Tea

Yes! If you are a coffee or tea addict, then you can opt for this idea. But ensure that, you do not drink coffee or tea with milk. Instead, take black coffee or green tea. Some good quality coffee improves your metabolic activities as it contains caffeine. This will help you to lose pounds.

Green Tea is one of the healthiest drink which many people prefer. As it comprises antioxidants and flavonoids, you may feel energetic throughout the day. Also, green tea boosts your metabolism. You can get some healthy green tea online

5. Eat whole grains or single food

Grains like wheat, millets, red rice and food such as egg, fish, greens, cheese are single ingredient food. These types of food include less carbohydrates and they are rich in fibre and other nutrition. If you eat these type of food as your regular meals, your body weight will be maintained.

Advertisements

6. Drink your food & chew your water

The best way to take less calories is to “drink your food and chew your water“. This famous saying by Mahatma Gandhi is one of the most important factor. Yes! Chew your food until it becomes liquid and do not gallop the water. Instead, you can drink it by taking sip by sip. This type of mindful eating will help you to eat not more than 20minutes as your jaw might feel painful. Also, it will let you focus only on food while eating and you will not eat more!

7. Be active

As we all know, we can’t lose weight if we sit in the same place for hours. You don’t need to do more workouts, but simple physical exercise like walking and being active helps. Do your chores on your own by not searching for others to do that.

8. Take more Vegetables and fruits

Always, people used to recommend this to reduce weight. But no vegetable or fruit reduce your muscle tissues. Instead, vegetables and fruits helps to detoxify your body from unwanted fats and other toxic substance. This stimulates your body to lose weight. Not only fruits can reduce your weight, but also they can make your skin healthier. The more fruits you eat, the more glowing skin you acquire.

9. Cut off added Sugars

Do not drink sugary soft drinks and fruit juices with added sugar. This will increase your body sugar(glucose, fructose and galactose) level more and results in weight gain. Also, do not encourage children to drink soft drinks or fruit juices as this will lead to obesity in younger ages. Instead, one can eat a whole fruit rather than drinking juices

10. Do intermittent Fasting

Fasting is one of the traditional ways to lose weight. Our ancestors follow this weekly once and this will help us to burn saturated fats and bad cholesterol from our body. If you do this routinely, this will automatically lead you to lose some pounds

11. Sleep deep

Sleeping is one of the best solutions for all the mess we hold. When it comes to digestion, deep sleep plays a major role in a human body. You don’t need to sleep for more hours. But taking good deep sleep for atleast 2 to 3 hours will make you feel relax and enthusiastic once you are awake.

Health Tip of the day!

To strengthen your bones, apply warm mustard oil to the entire body. After 30 minutes, wash it with besan flour. Try this twice a week.

For more weight loss tips, check some weight loss books online.

Here is the new arrival of the famous author Sudeep Nagarkar. Grab it soon if you are awaiting for this.