5 Foods that boost Male Fertility

Hi Folks! In the last post we have discussed about foods that can increase female fertility and so now I am gonna share about some foods that support male fertility.

If you are a male who wants to become a parent, just ensure that your testosterone hormone is in adequate level.

From the olden days to till date, only women are asked many questions about why she is not getting pregnant. But the fact is many men who are working in factories, men who consume more alcohol, tobacco and drugs are mostly affected by infertility than women.

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Unfortunately, our society blames only women unknowingly. And that’s why men’s infertility is a hidden factor always.

Now, I am gonna share some foods which you can take daily to increase your sperm count and mobility.

Dark Chocolate

One best food that increases sperm motility is dark chocolate. Try to pick the darker one. Darker the chocolate, better the results. Its rich source of amino acid L-arginine can increase the density of ejaculation. Also, the sperm count will be more. You need not worry about birth defects of your baby, if your partner announced good news

Garlic

Once I say Garlic, many might relate it to Covid – 19, as garlic played a major role as a immune booster. On the other hand, garlic is the one simple food which can help in male fertility. Garlic contains Allicin, which could increase blood flow to your sex organs and this reduces infertile issues. As poor blood flow to your testes are the main causes for infertility, garlic can curb it.

Vitamin C

Citrus fruits are enriched with Vitamin C. Orange and lemon are well-known citrus fruits. Nutritionist recommend Vitamin C as it can help absorbing more iron to the body and also Vitamin C aids in brain development. If you take oranges regularly in your diet, it can improve the overall health of your sperm

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Zinc

Food supplements such as Pumpkin seeds, Oysters are rich sources of Zinc, which can even treat infertility. When your body has adequate quantity of zinc, then your semen volume will be more. Also, zinc has the potential to change sperm morphology of an infertile male

Water

And here is the last but not the least component, Water! You might be wondering on seeing this. But water has the ability to change many things in our body. The more you drink water, the more your sperm can swim easier. If you do not drink enough water your body requires, this might increase the thickness of your sperm due to dehydration. This could affect your sperm motility.

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Foods that Boost female Fertility!

Are you planning for pregnancy? Then, ensure that your uterus can produce fertile embryo. Your food habits and healthy lifestyle matter the most. In today’s generation, many infertility issues are due to the foods we take for our taste buds. Instead, take healthy foods which contain folic acids and other multivitamin which are good for your uterus.

As uterus is the one amazing organ which has the ability to create a new life to the world, you should take care of your uterus more. You need not buy some costly medicines. But make sure that you eat the following food which helps to boost your fertility daily. And here, we go…

Do you know?

A woman’s uterus can expand more than 100 times its size to grow an infant during pregnancy.

Egg Yolk

Many of you might know that egg yolks contain more calories. But if you have read one of my articles about egg, you will not ditch it into dust bin. Yolks can provide you omega-3 and vitamin-B. These components not only improve embryo’s health but also aids in nourishing its growth even after conception

Lentils & Beans

As we all know, Lentils and beans are rich in protein and fiber. This aids in faster ovulation. Many women have problems with getting their ovulation at the right cycle. And this becomes the reason behind not getting pregnant sooner. Try consume any pulse daily. My suggestion is to soak the lentils over night and consume it in the morning after cooking. This helps a lot.

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Nuts & Dry fruits

Nuts such as Walnut, Badam and Dry fruits such as fig, dates, raisins can be consumed daily but in less quantity. Otherwise, the fats in those can make you obese and increase your cholesterol level

Antioxidants

Foods that contain antioxidants helps a lot in improving your metabolism. Green tea, berries such as blueberries and strawberries, onion, tomato, pumpkin, pomegranate, citrus fruits such as lemon, oranges are rich in antioxidants. These antioxidants assist in developing healthy embryo. And this helps in lessening birth defects of infants.

Seeds

Seeds such as pumpkin seeds, flax seeds, sesame seeds, sunflower seeds are rich in iron,calcium and zinc components. Consuming these seeds can give you more protein and iron to your body and this helps you to get rid of irregular menstrual cycles too.

Green leafy Vegetables

You might often heard that consuming green leafy vegetables are healthy. This is because these green leafy vegetables which are rich in fiber and iron can reduce anovulation. Anovulation is a case when ovulation doesn’t produce a healthy egg

Do you know?

Eating green leafy vegetables raise women’s libido which is the most important factor during conception

Vegetables such as spinach, broccoli, cauliflower are rich in folate. One can consume these foods daily to improve iron levels in your body.

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Yams

Yams and sweet potatoes contain healthy carbs and vitamin B6. Yams protect your cell against damage. And this helps in protecting healthy eggs. That’s why yams are called fertility-friendly foods

Bottom Line

Hope this article is helpful and do comment if you know any other food which boosts fertility. Also, foods to boost male fertility will soon be published. Follow the blog to get notified folks!

Pre-Conception Health before planning pregnancy!

Pregnancy is one of the most precious blessings! As our lifestyle and the food habits changed a lot, people who are waiting for the appointment of fertility center increase holding various reasons and health conditions.

Do you want to add a cute little human as your family Member?
Then, ensure that your Pre-Conception health is in good condition to give birth to a healthy child. Yes! Couple health is the first and the most important factor for a safer pregnancy. Not only physical health but also mental health plays a significant role in producing good hormones during conception. If you are sad or depressed often, your body will start secreting more stress hormones than the good hormones. This will impact your pregnancy a lot and there is a risk of miscarriage.

Before we start with the things we need to know, one should understand that having trouble in getting pregnant is common for both men and women. It is not always about the women as our culture blames women for not getting pregnant. Both men and women should have proper health conditions added with happy mindset.
Here, we suggest some guidelines to follow before you are planning for pregnancy.

1. Folic Acid matters the most!

Once you and your partner are ready for being pregnant, try to consume food richer with multivitamins especially zinc and Folic acid. Folic acid is very important for the baby’s brain development and it can reduce the risk of neural tube defects and other birth complications.

Vegetables such as cauliflower, broccoli, spinach and Nuts include walnut which has Omega-3, badam and fruits such as oranges, other citrus fruits and country hen egg are foods which contain more folic acid. Also, you can take some raisins and pumpkin seeds daily to increase the zinc intake.

Women can take 0.4mg of folic acid daily prior 3 months to get pregnant either in the form of tablets or in the form of foods which we mentioned above

2. Limit Caffeine Consumption

Drinking coffee or other drinks with more caffeine content should be curbed. As caffeine stimulates miscarriage and lowers fertility, you can avoid taking coffee more than 200mg per day.

Moreover, caffeine also increase the blood pressure and heart rate. Also, it will not allow your body to absorb sufficient iron from foods you consume. This might lead to anaemia. Hence, it is not advisable to take more caffeine during the entire pregnancy.

In addition, a pregnant woman should stop drinking and smoking during pregnancy as these could cause troubles in your infant’s growth

3. Check medications

When you are planning for a healthy pregnancy, you should check certain medicines you are taking for a long time for other health problems. Some hormone balancing tablets and medicines related to mental health such as antidepressants can affect your pregnancy. If you are taking any of these type of medicines, consult your doctor and confirm whether it is okay to continue with the medications or not.

4. Address previous miscarriage

If you have experienced any miscarriage last time, first you have to take some time to heal yourself and try to solve the things which are gone wrong last time. In addition, you have to address this to your gynecologist to ensure that you can plan for another baby if the miscarriage happened in recent months. This is to avoid any other complications which could hurt you more as you are already emotional.

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5. Contribution of Paternal factors

Sperm count or better quality sperm of biological father matters too. Good quality sperms can improve the chance of getting pregnant and minimize the risk of development complications in the infants.

Overweight, poorly controlled diabetes, heavy alcohol consumption, smoking and recreational drugs can affect the sperm count and its quality. Try to avoid these atleast 2 months before your conception because it might take upto 72 days for a sperm to develop and mature

6. Vaccination

If you need to take any vaccine at this stage, just get vaccinated before you plan your pregnancy. This is because if you don’t take vaccines at a regular interval, your infant may get infections from you during pregnancy. Also, if you take any vaccine, then wait for a month from that day to plan pregnancy. It would avoid any other risk factors and complications

Bottom Line

Apart from all these healthy guidelines, another most important aspect is to be happy and free from stress. This is the key ingredient which will help you to grow a happy baby in your womb. Have a healthy and a happy pregnancy!

Here is the new arrival of Amish’s book 2 of Ram Chandra series. Available in both kindle edition and paperback format.