Hi Folks! In the last post we have discussed about foods that can increase female fertility and so now I am gonna share about some foods that support male fertility.
If you are a male who wants to become a parent, just ensure that your testosterone hormone is in adequate level.
From the olden days to till date, only women are asked many questions about why she is not getting pregnant. But the fact is many men who are working in factories, men who consume more alcohol, tobacco and drugs are mostly affected by infertility than women.
Unfortunately, our society blames only women unknowingly. And that’s why men’s infertility is a hidden factor always.
Now, I am gonna share some foods which you can take daily to increase your sperm count and mobility.
Dark Chocolate
One best food that increases sperm motility is dark chocolate. Try to pick the darker one. Darker the chocolate, better the results. Its rich source of amino acid L-arginine can increase the density of ejaculation. Also, the sperm count will be more. You need not worry about birth defects of your baby, if your partner announced good news
Garlic
Once I say Garlic, many might relate it to Covid – 19, as garlic played a major role as a immune booster. On the other hand, garlic is the one simple food which can help in male fertility. Garlic contains Allicin, which could increase blood flow to your sex organs and this reduces infertile issues. As poor blood flow to your testes are the main causes for infertility, garlic can curb it.
Vitamin C
Citrus fruits are enriched with Vitamin C. Orange and lemon are well-known citrus fruits. Nutritionist recommend Vitamin C as it can help absorbing more iron to the body and also Vitamin C aids in brain development. If you take oranges regularly in your diet, it can improve the overall health of your sperm
Zinc
Food supplements such as Pumpkin seeds, Oysters are rich sources of Zinc, which can even treat infertility. When your body has adequate quantity of zinc, then your semen volume will be more. Also, zinc has the potential to change sperm morphology of an infertile male
Water
And here is the last but not the least component, Water! You might be wondering on seeing this. But water has the ability to change many things in our body. The more you drink water, the more your sperm can swim easier. If you do not drink enough water your body requires, this might increase the thickness of your sperm due to dehydration. This could affect your sperm motility.
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