Are you planning for pregnancy? Then, ensure that your uterus can produce fertile embryo. Your food habits and healthy lifestyle matter the most. In today’s generation, many infertility issues are due to the foods we take for our taste buds. Instead, take healthy foods which contain folic acids and other multivitamin which are good for your uterus.
As uterus is the one amazing organ which has the ability to create a new life to the world, you should take care of your uterus more. You need not buy some costly medicines. But make sure that you eat the following food which helps to boost your fertility daily. And here, we go…
Many of you might know that egg yolks contain more calories. But if you have read one of my articles about egg, you will not ditch it into dust bin. Yolks can provide you omega-3 and vitamin-B. These components not only improve embryo’s health but also aids in nourishing its growth even after conception
Lentils & Beans
As we all know, Lentils and beans are rich in protein and fiber. This aids in faster ovulation. Many women have problems with getting their ovulation at the right cycle. And this becomes the reason behind not getting pregnant sooner. Try consume any pulse daily. My suggestion is to soak the lentils over night and consume it in the morning after cooking. This helps a lot.
Nuts & Dry fruits
Nuts such as Walnut, Badam and Dry fruits such as fig, dates, raisins can be consumed daily but in less quantity. Otherwise, the fats in those can make you obese and increase your cholesterol level
Foods that contain antioxidants helps a lot in improving your metabolism. Green tea, berries such as blueberries and strawberries, onion, tomato, pumpkin, pomegranate, citrus fruits such as lemon, oranges are rich in antioxidants. These antioxidants assist in developing healthy embryo. And this helps in lessening birth defects of infants.
Seeds such as pumpkin seeds, flax seeds, sesame seeds, sunflower seeds are rich in iron,calcium and zinc components. Consuming these seeds can give you more protein and iron to your body and this helps you to get rid of irregular menstrual cycles too.
Green leafy Vegetables
You might often heard that consuming green leafy vegetables are healthy. This is because these green leafy vegetables which are rich in fiber and iron can reduce anovulation. Anovulation is a case when ovulation doesn’t produce a healthy egg
Do you know?Eating green leafy vegetables raise women’s libido which is the most important factor during conception
Vegetables such as spinach, broccoli, cauliflower are rich in folate. One can consume these foods daily to improve iron levels in your body.
Yams and sweet potatoes contain healthy carbs and vitamin B6. Yams protect your cell against damage. And this helps in protecting healthy eggs. That’s why yams are called fertility-friendly foods
Hope this article is helpful and do comment if you know any other food which boosts fertility. Also, foods to boost male fertility will soon be published. Follow the blog to get notified folks!