Have you heard the word “Golden Milk” ever? If yes, then you might also know about the delectable aroma and tremendous health benefits it has. Golden (Turmeric) Milk is nothing but a home-made drink which can be regularly taken. As turmeric is India’s most versatile spice, most of the Asian people might know about the advantages it contains.
Here, I am gonna explain the health benefits of Golden Milk which can be easily made with the ingredients in your house.
1. Sleeping Aid
As the key ingredients(milk and turmeric) of Golden Milk has anti-depressant properties, it increases the serotonin levels in the brain. This will make you to feel relax, calm and drowsy. Have a habit of drinking Golden Milk once a day before you go to bed. It will act as a remedy for insomnia.
2. Immunity Booster
Curcumin in turmeric has antibacterial,antiviral and anti-fungal properties, which help to get rid of cold, flu and other infections.
Also, the other ingredients in Golden Milk carry antioxidants which aid in boosting your immune system. Try consuming the Golden Milk in the morning with empty stomach. This increases the chances of strengthening your immunity.
3. Better Digestion
Troubles like bloating , heart burns can be reduced when the Golden Milk is consumed on a regular basis. If you had a heavy lunch, then take a cup of Golden Milk which helps in fat digestion by increasing the flow of bile.
In addition, it lessens loss of appetite and gastro-intestinal infections. Children can consume the Golden Milk to get rid of worms in the stomach
4. Headache Remedy
As turmeric has blood thinning effect, your nerves will get proper blood circulation. Take a cup of warm turmeric milk. This can ease your headache whether it is due to sinus or mental stress.
5. Improves Women’s Reproductive Health
Turmeric acts as estrogen, which increases fertility in women. People who have issues in conceiving can consume golden milk daily to avoid hormonal insufficiency. Also, women who have pain during their periods find relief by consuming the milk at that time
Though it has many benefits, women who are in their first trimester of pregnancy are not advised to take the golden milk regularly as it is a uterine stimulant.
6. Anti-Cancer Agent
The Curcumin present in turmeric can kill cancer cells and prevent spreading it to other body parts. Consuming turmeric milk routinely assists in preventing malignant growths too. Nevertheless, this cannot cure cancer at the final stage
Bottom Line
On the whole, compared to other drinks such as coffee and tea, one can consume Golden Milk daily to stay healthy as you all know health is wealth.
The recipe for the Golden Milk will be posted by this week itself. Follow our blog to get the recipe in your mailbox.
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