5 Foods that boost Male Fertility

Hi Folks! In the last post we have discussed about foods that can increase female fertility and so now I am gonna share about some foods that support male fertility.

If you are a male who wants to become a parent, just ensure that your testosterone hormone is in adequate level.

From the olden days to till date, only women are asked many questions about why she is not getting pregnant. But the fact is many men who are working in factories, men who consume more alcohol, tobacco and drugs are mostly affected by infertility than women.

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Unfortunately, our society blames only women unknowingly. And that’s why men’s infertility is a hidden factor always.

Now, I am gonna share some foods which you can take daily to increase your sperm count and mobility.

Dark Chocolate

One best food that increases sperm motility is dark chocolate. Try to pick the darker one. Darker the chocolate, better the results. Its rich source of amino acid L-arginine can increase the density of ejaculation. Also, the sperm count will be more. You need not worry about birth defects of your baby, if your partner announced good news

Garlic

Once I say Garlic, many might relate it to Covid – 19, as garlic played a major role as a immune booster. On the other hand, garlic is the one simple food which can help in male fertility. Garlic contains Allicin, which could increase blood flow to your sex organs and this reduces infertile issues. As poor blood flow to your testes are the main causes for infertility, garlic can curb it.

Vitamin C

Citrus fruits are enriched with Vitamin C. Orange and lemon are well-known citrus fruits. Nutritionist recommend Vitamin C as it can help absorbing more iron to the body and also Vitamin C aids in brain development. If you take oranges regularly in your diet, it can improve the overall health of your sperm

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Zinc

Food supplements such as Pumpkin seeds, Oysters are rich sources of Zinc, which can even treat infertility. When your body has adequate quantity of zinc, then your semen volume will be more. Also, zinc has the potential to change sperm morphology of an infertile male

Water

And here is the last but not the least component, Water! You might be wondering on seeing this. But water has the ability to change many things in our body. The more you drink water, the more your sperm can swim easier. If you do not drink enough water your body requires, this might increase the thickness of your sperm due to dehydration. This could affect your sperm motility.

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Foods that Boost female Fertility!

Are you planning for pregnancy? Then, ensure that your uterus can produce fertile embryo. Your food habits and healthy lifestyle matter the most. In today’s generation, many infertility issues are due to the foods we take for our taste buds. Instead, take healthy foods which contain folic acids and other multivitamin which are good for your uterus.

As uterus is the one amazing organ which has the ability to create a new life to the world, you should take care of your uterus more. You need not buy some costly medicines. But make sure that you eat the following food which helps to boost your fertility daily. And here, we go…

Do you know?

A woman’s uterus can expand more than 100 times its size to grow an infant during pregnancy.

Egg Yolk

Many of you might know that egg yolks contain more calories. But if you have read one of my articles about egg, you will not ditch it into dust bin. Yolks can provide you omega-3 and vitamin-B. These components not only improve embryo’s health but also aids in nourishing its growth even after conception

Lentils & Beans

As we all know, Lentils and beans are rich in protein and fiber. This aids in faster ovulation. Many women have problems with getting their ovulation at the right cycle. And this becomes the reason behind not getting pregnant sooner. Try consume any pulse daily. My suggestion is to soak the lentils over night and consume it in the morning after cooking. This helps a lot.

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Nuts & Dry fruits

Nuts such as Walnut, Badam and Dry fruits such as fig, dates, raisins can be consumed daily but in less quantity. Otherwise, the fats in those can make you obese and increase your cholesterol level

Antioxidants

Foods that contain antioxidants helps a lot in improving your metabolism. Green tea, berries such as blueberries and strawberries, onion, tomato, pumpkin, pomegranate, citrus fruits such as lemon, oranges are rich in antioxidants. These antioxidants assist in developing healthy embryo. And this helps in lessening birth defects of infants.

Seeds

Seeds such as pumpkin seeds, flax seeds, sesame seeds, sunflower seeds are rich in iron,calcium and zinc components. Consuming these seeds can give you more protein and iron to your body and this helps you to get rid of irregular menstrual cycles too.

Green leafy Vegetables

You might often heard that consuming green leafy vegetables are healthy. This is because these green leafy vegetables which are rich in fiber and iron can reduce anovulation. Anovulation is a case when ovulation doesn’t produce a healthy egg

Do you know?

Eating green leafy vegetables raise women’s libido which is the most important factor during conception

Vegetables such as spinach, broccoli, cauliflower are rich in folate. One can consume these foods daily to improve iron levels in your body.

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Yams

Yams and sweet potatoes contain healthy carbs and vitamin B6. Yams protect your cell against damage. And this helps in protecting healthy eggs. That’s why yams are called fertility-friendly foods

Bottom Line

Hope this article is helpful and do comment if you know any other food which boosts fertility. Also, foods to boost male fertility will soon be published. Follow the blog to get notified folks!