Carrot Smoothie for Babies

Hi Folks! Today am gonna share the recipe which can make your baby’s intestine relax and if your kid has any indigestion issue, then this is one of the perfect recipes which could help a lot as a remedy.

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You don’t need cow’s milk or any animal milk to make Smoothie here.

Do you Know?

According to Paediatricians, Parents should not give cow’s milk or any animal milk to babies under one year.

Instead, you can use coconut milk which is one of the most nutritious food at this growing phase.

Ingredients

• Carrot – 2
• Water – half glass
• Coconut milk – half cup

Recipe

Add carrots in a cooker and pour the water. Now, close the lid and put it in a high flame. Wait for 4 to 5 whistles to get the carrot in a well cooked condition. Now, switch off the stove. Once the pressure get released, open the lid and separate the carrot and the water in a jar and glass respectively.

Now, you can add the coconut milk into the jar and grind the mixture. Do not add water to the mixture as this could make the smoothie nutrition less when you give it to your baby.

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You can take the boiled water (water used in cooker) for your baby to drink after he/she finished his/her smoothie.

Amazing Fact

Coconut milk contains high amount of lauric acid, which is also found in breast milk. This lauric acid protects babies by fighting against infections and bacteria.

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Note

2 or 3 teaspoon of water is enough for babies from 6 months to one year.

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How to prepare Golden Milk?

Hi Folks! You might have read the content “Golden Milk and its health Benefits” in the previous post. As I already told you, the recipe for the Golden Milk is here.

Ingredients

Milk – 2 cup

Turmeric – 1 tsp

Grated ginger – 1 tsp

Cinnamon – 3 pieces

Pepper powder – 1/2 tsp

Coconut Oil – 2 tsp

Honey – 1tsp (optional)

Recipe

Take 2 cups of boiled milk in a vessel and add the turmeric, grated ginger, cinnamon, pepper and coconut oil. Now, whisk and mix it well in a low flame for 5 minutes. And the Golden Milk is ready to serve. You can add honey if you want sugary taste. But ensure that you add it once the bowl is removed from the heat. Don’t boil the honey. If you don’t want to add coconut oil, just try with adding ghee instead.

For people who are vegans, you can use coconut milk or almond milk instead of cow’s milk. The taste will be really good and it is healthy too.

Here is the video which can help you to easily understand the measurements and the preparation.

Golden(Turmeric) Milk making